Aerial Fitness



Specialists in Pole Dancing & Aerial Hoop

Classes

Pole Dancing

Aerial Hoop

Stretch & Flex

Pole Dance Classes

Pole dancing is not just a superb all over body workout that can be embraced by everyone as a form of exercise, but it is also a creative art where you express yourself in anyway that you choose.


You will get stronger.

Pole Dancing requires you to use your own body as resistance, and by repeating this pattern of exercising you will produce lean muscle and be able to master more advanced moves throughout your pole journey.

Your stamina will improve.

Repitition, repitition, repitition! In order for your body and its muscles to remember and improve endurance we allow for plenty of repetition.

You will improve your flexibility.

Each lesson begins with a warm-up to prepare your body for exercise. You will require a range of full body movement in your class and it is therefore an important focus to ensure your are exercising safely. You will find like many forms of dancing, Pole Dancing will allow you to become more flexible. We will encourage you to loosen up your body at a rate that you are comfortable with. Your class will finish with a relaxing cool down to ensure leave feeling invigorated.

You will have amazing core strength.

Core strength is the strength in your abdomen and lower back. Having a strong core will help you in all aspects of your life, and will allow you to work out other muscles to create a strong fit body. Pole dancing will provide an intense workout for your core as you will learn to hold your own body weight on the pole using your arms and legs and as you progress, you will be able to invert (go upside down)!

Losing weight.

Pole dancing is a form of Anaerobic exercise. Anaerobic exercise, is short lasting yet high-intensity activity, where your body demands more oxygen than what is available. This form of exercise will increase your metabolic rate (the rate at which you burn calories) and will continue to burn calories after you have finished exercising!

Self Expression.

Spin Dance's ethos is an inclusive one based on self expression; “To dance is to be out of yourself. Braver, more beautiful and more powerful.”

Every woman is unique and will take something very special and individual from their pole dancing experience. We aim to encourage our students to express themselves individually, rather than create a “carbon copy” army of pole dancers. With guidance we will help you to find your own inner pole dancer.

When can I start?

We run classes from Mon to Thurs between 6pm and 9pm, we also run a day class and can offer 121s and 221s. Each class lasts for one hour, and you will have use of your own pole in this time. You can join a pole dancing class at any time as we can cater our Pole classes to each participants level. We recommend getting in touch to see what spaces we have available. You can either contact Vicky Peacock on 07807 586892 to check space availability or send an e-mail to enquiries@spindancefitness.co.uk

How much does it cost?

We charge £40 for a four week course, which we ask for upfront (1 hour per week). This ensures your space for four weeks. You continue to pay the £40 every 4 weeks until you say otherwise. We accept cash or cheque, cheques can be made payable to Spin Dance Fitness Studio. 121s are £20 and 221s are £30.

What do I need to wear to class?

Lots of the pole moves require bare legs inorder to grip onto the pole, we would recommend that you wear shorts. You can wear summer or gym shorts, aslong as the skin on your legs are bare from mid thigh down to your feet. Your shorts can be longer as long as your are able to roll them up when required. A t-shirt or vest top is suitable for your top half and we recommend either bare feet or flat shoes such as trainers or dance shoes. 

What happens if I have to miss a class?

Sometimes you may have to miss your lesson. It may be that you are poorly or that you are going on holiday? We ask that you contact us either via text, email or a phone call to let us know that you will not be attending class, we can then arrange a "catch-up" for you. A "catch-up" lesson is to be arranged in addition to your normal lesson time and will be valid for up to 3 months.


Aerial Hoop Classes

Aerial Hoop is a popular art form which will require an individual to perform techniques on a suspended hoop.


You will get stronger.

Aerial Hoop requires you to use your own body as resistance, and by repeating this pattern of exercising you will produce lean muscle and be able to master more advanced moves throughout your hoop journey.

Your stamina will improve.

Repitition, repitition, repitition! In order for your body and its muscles to remember and improve endurance we allow for plenty of repetition.

You will improve your flexibility.

Each lesson begins with a warm-up to prepare your body for exercise. You will require a range of full body movement in your class and it is therefore an important focus to ensure your are exercising safely.  We will encourage you to loosen up your body at a rate that you are comfortable with. Your class will finish with a relaxing cool down to ensure leave feeling invigorated.

You will have amazing core strength.

Core strength is the strength in your abdomen and lower back. Having a strong core will help you in all aspects of your life, and will allow you to work out other muscles to create a strong fit body. Aerial Hoop will provide an intense workout for your core as you will learn to hold your own body weight on the hoop.

Losing weight.

Aerial Hoop is a form of Anaerobic exercise. Anaerobic exercise, is short lasting yet high-intensity activity, where your body demands more oxygen than what is available. This form of exercise will increase your metabolic rate (the rate at which you burn calories) and will continue to burn calories after you have finished exercising!


When can I start?

We run Aerial Hoop classes on the following days:


Tuesdays 8.15pm - 9.15pm Mixed Ability 


Sundays 10am -11am Beginners

                  11am - 12noon - Beginner  Progression

                  12noon - 1pm - Progression


To find out about availability please contact us on 07807 586892 or enquiries@spindancefitness.co.uk 

How much does it cost?

We charge £30 for a four week course, which we ask for upfront (1 hour per week). This ensures your space for four weeks. You continue to pay the £30 every 4 weeks until you say otherwise. We accept cash or cheque, cheques can be made payable to Spin Dance Fitness Studio.

What do I need to wear to class?

We recommend form fitting clothes such as leggings and a vest top or t shirt along with bare feet.

What happens if I have to miss a class?

Sometimes you may have to miss your lesson. It may be that you are poorly or that you are going on holiday? We ask that you contact us either via text, email or a phone call to let us know that you will not be attending class, we can then arrange a "catch-up" for you. A "catch-up" lesson is to be arranged in addition to your normal lesson time and will be valid for up to 3 months.


Stretch & Flex Classes

Stretching is natural. Have you ever noticed that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels so good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement.


As we get older, your muscles tighten and range of motion in the joints can be minimized. Tasks that used to be simple, such as reaching for some food off of the top shelf or bending down to put your shoes on can become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living easier. 


Regardless of age or flexibility, everyone can learn to stretch.

Here are some of the benefits of regular stretching:


- Reduced muscle tension
- Increased range of movement in the joints
- Enhanced muscular coordination
- Increased circulation of the blood to various parts of the body
- Increased energy levels (resulting from increased circulation)


Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured. 


When can I start?

You can join at anytime. 


Our Stretch & Flex classes run on Fridays 


10am - 11am

6pm  - 7pm


To book your space  please contact us on 07807 586892 or enquiries@spindancefitness.co.uk 

How much does it cost?

We charge £20 for a block of 4 sessions (1 hour per session) or £6 pay as you go. 


What do I need to wear to class?

We recommend comfortable clothing that allows for plenty of movement.


Parties

Pole Dancing & Aerial Hoop Parties

Do you have a special occasion to celebrate? A Hen Party, a Birthday Party a girly night out? A Pole or Hoop Party is a fantastic way to start your evening!


No experience is required. We can tailor your party specifically to your party group, so that everyone has lots of fun.

In your lesson you will start with a fun warm up, your teacher will then guide you through various holds, spins and moves. 


At the end of the party you'll be dancing and posing like no one is watching!


Party duration 2hrs

Lesson duration 1hr & 30minutes

Photos & dancing (practice your moves and take pictures) 30 minutes.


For groups of 10 people or less a party costs £120
For groups of 11 people or more (max 21) a party costs £150


You will all receive a glass of bubbly to celebrate with.

Dance Parties

Why not enjoy your special occasion by having a Dance party?


We can provide a tailor-made party for you. A 1 hour and 30 minute workshop styled party, where you will learn a choreographed routine to the lastest Hip Hop, RnB & pop music. 


You and your friends will be taught by a professional, qualified Street Dance Teacher.


Party duration 2hrs

Lesson duration 1hr & 30minutes

Photos & dancing (practice your moves and take pictures) 30 minutes.


For groups of 10 people or less a party costs £90 

For groups of 11 people or more ( MAX 25) a party costs £120

Kids Parties

Does your son love popping and locking like Diversity or does your daughter like to shake like Beyonce?


We can provide a tailor-made party for your child in the theme of their favourite dance group, singer or any musical based film.


Party duration 2hrs

Lesson duration 1hr 

Photos, food & dancing (practice your moves, take pictures, play games and eat your party food - provided by yourself) 1hr


Your child and friends will learn a choreographed routine to a song of their choice or a song that is linked to their favourite dance group, singer or musical-based film. 


Your child and friends will be taught by a professional, qualified and DBS checked Street Dance Teacher.


For groups of 10 people or less a party costs £60.

For groups of 11  to 16 people a party costs £80

For groups of 17 or more (MAX 25) a party costs £110

Please note that we ask for a 20% non returnable deposit once you have booked your party.


Our Instructors

Vicky Peacock - Managing Director

Vicky Peacock began teaching Pole Dancing classes in 2007.

Vicky is a qualified XPERT Pole Fitness Instructor level 1&2 and level 3&4. Vicky was very fortunate to have worked with X Pole; worldwide leader in pole and aerial fitness and assist teach some of their XPERT courses in Godalming and Rome. Vicky was also given the opportunity to perform with XPole and 4 other XPole girls at MoveIT 2015 in London. 

Vicky entered the instructor category at the UK Professional Pole Championships in 2012 and won. Vicky entered again in 2014 in the Professional category and came 4th.

Vicky presently works with a couple of local performance companies; Sugarfox Cabaret and Norte Promotions doing aerial performances for charity events. 

Vicky is a qualified Exercise to Music And Street Dance Instructor and has trained in Neuro Linguistic programming.


Vicky was also an Ambassor for The Bendy Brand - company owned by Professional Pole Dancer Bendy Kate, between Aug 17 - Aug 18.


"After having my twin boys in November 2009 I wanted to turn my part time teaching job into a full time career. I have always had a huge passion for dancing, and I truely believe that Pole Dancing has changed my life, my figure and my whole attitude towards exercise. I really enjoy watching my students develop their skills on the pole, and I encourage them to find their own dancing style. Since learning Pole Dancing in 2006, it opened up the dancing world to me in many ways. I love choreographing my routines and watching my students dance them.....its very exciting!! This is definitely what I was meant to do in life!!"

Tarragon Finn -

Events

Spin Dance Charity Showcase 2018

Come and help us raise money for Lisas Army uk.


This year our Charity Showcase will be held at the Merlin Theatre on Saturday 10th November. A family friendly show with Pole Dancing, Aerial Hoop and dance performances from students and instructors.


The Merlin Theatre

Bath Road

Frome

BA11 2HG


Doors open at 6.30pm show starts at 7pm.


Our theme this year is HALLOWEEN.


Charity raffle and cake stall.


£10 per ticket (in adv) £12 per ticket on the door.

Testimonials

Sarah - Warminster

"As I have been dancing from a young age, I wanted to try Pole Dancing as a new genre and fell in love with it! It creates a new sexy form of confidence which makes any person feel good about themselves. For me, I have strength I never had before, experienced a new form of dance that I can develop further and I have created new friendships."


Amanda - Frome

"Instructors are professional, friendly and supportive. Classes are very well organised, progressive, and most importantly exciting and fun! Spin Dance is Spintastic!"

Cally - Frome

"I joined one of Spin Dance Fitness Studio Pole Dance classes 2 months ago, 4 months after I had my baby. I was looking for a fitness class that would get me back into shape but that was a bit different and not boring. The instructors are lovely and really encouraging, the classes are fun and challenging and I get a real sense of achievement after every class. After only 2 months I feel much fitter, am more flexible and I'm surprising myself at the movements I've been able to do. I would recommend these classes to everyone as I love it!"


Sarah - Westbury

"I never dreamed that in my 40s I would be fitter and stronger than in my 20s, but Spin Dance Fitness Studio has made that a reality for me. Pole fitness builds not only strength, but also inner confidence. I benefit from the classes in so many ways - great exercise, fabulous instructors and friendly classmates. If you want to have fun and get fit it is a no-brainer!"


Andie - Dilton Marsh

"Spin Dance is a one of a kind studio, the instructors are amazingly gifted teachers, talented, encouraging and diverse. The students of Spin Dance are all so welcoming and supportive. Its so much fun, im completely addicted, there's always new things on the horizon a great community to be apart of"


Rosanne - Frome

There is a real positive, friendly ethos to Spin Dance Fitness Studio. The emphasis is on a "can do" attitude, fostered by the passionate instructors. Definitely worth a visit; you'll keep coming back!"

Contact Us

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For all inquiries about our classes.


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Spin Dance Fitness Studio

BA11 4RB, Frome, Somerset, England, United Kingdom

07807 586892