Spin Dance Fitness Studio:
Pole Dancing

Spin Dance Fitness Studio pole dancing lessons are a great way of having fun whilst exercising. You will tone and strengthen your entire body, improve your cardiovascular stamina and co-ordination, and burn lots of calories. You needn’t have any prior dance experience to begin pole dancing; we have students that have no previous dance background but are now performing at national competitions and new mothers who have got their bodies back.

How does pole dancing get you fit?

You will get stronger.

Pole Dancing requires you to use your own body as resistance, and by repeating this pattern of exercising you will produce lean muscle and be able to master more advanced moves throughout your pole journey.

Your stamina will improve.

Repitition, repitition, repitition! In order for your body and its muscles to remember and improve endurance we allow for plenty of repetition.

You will improve your flexibility.

Each lesson begins with a warm-up to prepare your body for exercise. You will require a range of full body movement in your class and it is therefore an important focus to ensure your are exercising safely. You will find like many forms of dancing, Pole Dancing will allow you to become more flexible. We will encourage you to loosen up your body at a rate that you are comfortable with. Your class will finish with a relaxing cool down to ensure leave feeling invigorated.

You will have amazing core strength.

Core strength is the strength in your abdomen and lower back. Having a strong core will help you in all aspects of your life, and will allow you to work out other muscles to create a strong fit body. Pole dancing will provide an intense workout for your core as you will learn to hold your own body weight on the pole using your arms and legs and as you progress, you will be able to invert (go upside down)!

Losing weight.

Pole dancing is a form of Anaerobic exercise. Anaerobic exercise, is short lasting yet high-intensity activity, where your body demands more oxygen than what is available. This form of exercise will increase your metabolic rate (the rate at which you burn calories) and will continue to burn calories after you have finished exercising!

Self Expression.

Spin Dance's ethos is an inclusive one based on self expression; “To dance is to be out of yourself. Braver, more beautiful and more powerful.”

Every woman is unique and will take something very special and individual from their pole dancing experience. We aim to encourage our students to express themselves individually, rather than create a “carbon copy” army of pole dancers. With guidance we will help you to find your own inner pole dancer.

When can I start?

We run classes from Mon to Thurs between 6pm and 9pm, we also run day classes. Each class lasts for one hour, and you will have use of your own pole in this time. We are quite flexible and like to accommodate for our students, where a class day and time best suits them. You can join a pole dancing class at any time as we can cater our pole fitness exercises to each participants level. You can either contact Vicky Peacock on 07807 586892 to check space availability or send an e-mail to enquiries@spindancefitness.co.uk

How much does it cost?

We charge £40 for a four weekly course, which we ask for upfront. This ensures your space for four weeks. If after the four weeks you absolutely love your pole dancing class and wish to continue, you can stay in your chosen class and pay £40 every four weeks until you say otherwise. We accept cash or cheque, cheques can be made payable to Spin Dance Fitness Studio.

What do I need to wear to class?

Lots of the pole moves require bare legs inorder to grip onto the pole, we would recommend that you wear shorts. You can wear summer or gym shorts, aslong as the skin on your legs are bare from mid thigh down to your feet. Your shorts can be longer as long as your are able to roll them up when required. A t-shirt or vest top is suitable for your top half and we recommend either bare feet or flat shoes such as trainers or dance shoes.

What happens if I have to miss a class?

Sometimes you may have to miss your lesson. It may be that you are poorly or that you are going on holiday? We ask that you contact Vicky either via text, email or a phone call to let her know that you will not be attending class, she can then arrange a "catch-up" for you. A "catch-up" lesson is to be arranged in addition to your normal lesson time and will be valid for up to 3 months.

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